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  4. Muffin Frittatas

Muffin Frittatas

These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer.

Recipe Nutrition Reviews
10 minutes Cook Time
6 Serves
4.5
Reviews (7)
10 minutes Cook Time
6 Serves
4.5
Reviews (7)

Ingredients

Preparation

  • HEAT oven to 350°F. BEAT eggs, milk, salt and pepper in medium bowl until blended. ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.
  • BAKE in 350°F oven until just set, 20 to 22 minutes. COOL on rack 5 minutes. REMOVE from cups; serve warm.

Recipe from BigOven.com ®

Nutrition Facts:

Serving Size 1 Serving (183g)
Total Calories 106
Calories from Fat 44
% Daily Value *
Total Fat 4.91 mg
Saturated Fat 3.04 mg 15 %
Trans Fat 0.32 mg
Cholesterol 16.79 mg 5 %
Total Carbohydrate 8.33 mg 2 %
Dietary Fiber 0.41 mg 2 %
Protein 7.39 mg 11 %
Potassium 295.9 mg
Sugars 7.92 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

Add a review

Reviews

elkesimmons

"Delicious with broccoli."

jbooshey

"I see the appeal in that they are very easy and would freeze well. Also, you could do a lot of different combinations of ingredients. As is, the recipe wasn't all that good. I'd rather saute the veggies before mixing them with the egg. It would bring out better flavor."

kmiller0522

"Love these! I double the recipe and use larger muffin pans. These freeze well and are perfect for lunches or breakfast on the go."

TrustyNacho

"Easy, protein-packed, gluten free, vegetarian b'fast/snack! I'm rounding all the bases with one. We keep these in ziplock baggies and hand them off as needed when running under a hectic schedule. Thank you!"

Courville

"Easy & delicious. A big hit for Sunday brunch!"

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