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Healthy Sausage Stir Fry
This is a throw together dish. It will work with many different combinations of peppers, squash or even meat, enjoy!
30 minutes
Cook Time
4
Serves
4
Reviews (2)
30 minutes
Cook Time
4
Serves
4
Reviews (2)
Ingredients
Preparation
- All ingredients are suggestions and amounts can be changed to suit your own taste.
- Put olive olive in hot non stick skillet.
- Add sausage pieces and lightly brown.
- Add vegetables, garlic, and mushrooms.
- Salt and pepper to taste and saute until heated through.
- Reduce heat and cover.
- Cook until vegetables are just tender.
- Add abut 1/4 cup parsley and 2 tablespoons lemon juice.
- Toss mixture and serve over riceor pasta.
- Add soy sauce at table if desired.
Recipe from BigOven.com ®
Nutrition Facts:
Serving Size
1 Serving (178g)
Total Calories
68
Calories from Fat
19
% Daily Value *
Total Fat
2.1 mg
Saturated Fat
0.30 mg
2 %
Trans Fat
0.2 mg
Cholesterol
0 mg
0 %
Total Carbohydrate
11.43 mg
3 %
Dietary Fiber
2.42 mg
10 %
Protein
2.78 mg
4 %
Potassium 454.45 mg
Sugars
9.01 mg
Add a review
Reviews
MellisaMasi
"Easy to make and so Yummy! My kids loved it!"
krumy
"[I posted this recipe.]"
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