Butternut Squash Soup

Butternut squash and onion are roasted in the oven, seasoned with salt and pepper and pureed into a delicious soup.

15 minutes Cook Time
4 Serves
5
Reviews (10)
15 minutes Cook Time
4 Serves
5
Reviews (10)

Ingredients

  • Frequently Used
  • Frequently Used
  • Frequently Used

Preparation

  • Preheat the oven to 425 degrees Peel the butternut squash, remove seeds and cut into about 1 1/2 inch cubes.
  • Peel the onion and chop into large pieces.
  • Line a baking sheet with foil and oil the foil.
  • Spread the squash pieces on one side of pan and the onion on the other side of pan.
  • Drizzle the oil on the vegetables and bake for 45 minutes or until tender, tossing after 20 minutes or so.
  • Remove from oven and pour into a pot.
  • Season with salt and pepper.
  • Using a hand held blender, add about 2 cups boiling water and puree until smooth.
  • Adjust final seasoning with salt and pepper.
  • Consistency may also be adjusted with additional boiling water.
  • Garnish with plain yogurt or sour cream.

Nutrition Facts:

Serving Size 1 Serving (257g)
Total Calories 142
Calories from Fat 33
% Daily Value *
Total Fat 3.64 mg
Saturated Fat 0.53 mg 3 %
Trans Fat 0.17 mg
Cholesterol 0 mg 0 %
Total Carbohydrate 28.92 mg 9 %
Dietary Fiber 5.02 mg 20 %
Protein 2.57 mg 4 %
Potassium 832.09 mg
Sugars 23.91 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

Add a review

Reviews

Rosewilder

Bondi1031

"Yum"

nourmustapha1

new-cook-f3y7

"Sounds so easy"

mowzer

"Easy and yummy. Added some extra milk as it was thick."

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