Split Pea and Potato Soup (Vegan)

This pea soup is winter comfort food. Cooking fills kitchen with amazing smells. Almost like baking bread. A favorite we make almost once a week.

15 minutes Cook Time
4 Serves
4
Reviews (9)
15 minutes Cook Time
4 Serves
4
Reviews (9)

Ingredients

  • Frequently Used
  • Frequently Used

Preparation

  • In a saucepan, brown onions, 5 min. Add celery, carrots, and garlic, and continue to saute, 5 minutes.
  • Add a touch of water as necessary.
  • Then add split peas, potatoes, water, and spices, stir and bring to boil, then reduce heat to simmer and cover 1 and 1/2 hours.
  • Allow to partially cool, and with stick blender partially blend together, leaving a few peas and potato chunks for texture.
  • Salt to taste and garnish with fresh parsley.

Nutrition Facts:

Serving Size 1 Serving (284g)
Total Calories 490
Calories from Fat 15
% Daily Value *
Total Fat 1.68 mg
Saturated Fat 0.26 mg 1 %
Trans Fat 0.36 mg
Cholesterol 0 mg 0 %
Total Carbohydrate 91.89 mg 27 %
Dietary Fiber 32.72 mg 131 %
Protein 30.54 mg 44 %
Potassium 1763 mg
Sugars 59.17 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

Add a review

Reviews

timhards

"Nice and filling. I added a total of 7 cups of water during the cooking, and it was still very thick (good)."

sushila

"A wonderful tasty warming soup. Used only half the pepper. Will definitely make again."

Timid

stephaniebarulic

"Made this in an Instant Pot. Turned out perfectly!"

stufoxy

"It isn't necessary to add too much water if you like a hearty thick soup. I have found that as I have progressed with soups (which I am passionate about) I am liking the thicker 'chunky' soups. I think that too much liquid produces a thin watery tasteless dishwater type result"

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