Scallops and Lemon Fettuccine Alfredo

with roasted broccoli and pine nuts

30 minutes Cook Time
2 Serves
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Reviews (0)
30 minutes Cook Time
2 Serves
0
Reviews (0)

Ingredients

Preparation

  • Preheat oven to 425 degrees, bring 8 cups water to a boil in a medium pot, and prepare a baking sheet with foil and cooking spray.
  • Once water is boiling, add pasta and cook until al dente, 8-10 minutes.
  • Reserve 1 cup pasta cooking water.
  • Drain pasta in a colander.
  • Set aside.
  • Cut broccoli into bite-sized pieces.
  • Zest and halve lemon.
  • Cut one half into wedges and juice the other half.
  • Place broccoli on prepared baking sheet and toss with 1 teaspoon olive oil and 1/2 teaspoon salt.
  • Spread into a single layer and roast in hot oven until tender, 12-14 minutes.
  • Pat scallops dry, and season both sides with a pinch of pepper.
  • Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
  • Add scallops to hot pan and cook until scallops are browned and reach a minimum internal temperature of 145 degrees, 1-2 minutes per side.
  • Remove from burner.
  • Transfer scallops to a plate and tent with foil.
  • Wipe pan clean and return pan used to cook scallops to medium heat.
  • Add 2 teaspoons olive oil.
  • Add shallot to hot pan and cook until fragrant, 30-60 seconds.
  • Add flour and stir until no dry flour remains in pan.
  • Add reserved pasta cooking water, mirepoix base, cream cheese,1/2 teaspoon salt, and a pinch of pepper.
  • Bring to a simmer.
  • Once simmering, stir occasionally until combined and slightly thickened, 1-2 minutes.
  • Stir cooked pasta, lemon zest, 2 teaspoons lemon juice, and half the Parmesan (reserve remaining for garnish) into hot pan until combined.
  • Season with a pinch of salt and pepper.
  • If too thick, add water, 1 TB at a time, until desired consistency is reached.
  • Top pasta with broccoli and scallops and garnishing with remaining Parmesan and pine nuts.
  • Squeeze lemon wedges to taste.
  • Serves 2.

Nutrition Facts:

Serving Size 1 Serving (532g)
Total Calories 679
Calories from Fat 166
% Daily Value *
Total Fat 18 mg
Saturated Fat 8.00 mg 0 %
Trans Fat 2 mg
Cholesterol 162 mg 0 %
Total Carbohydrate 68 mg 0 %
Dietary Fiber 5 mg 0 %
Protein 63 mg 0 %
Potassium 1412 mg
Sugars 62 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

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