Stuffed Peppers

A quick and healthy meal solution! Make ahead and freeze for those busy weeknight dinners. Go meatless by substituting black beans for the ground turkey. Choosing more plant-based proteins is budget-friendly and is lower in calories, fat, and sodium. *Recipe from ETSU Dietetic Intern, Megan Huchison; Reviewed by Elizabeth Hall, Food City Registered Dietitian

30 minutes Cook Time
6 Serves
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30 minutes Cook Time
6 Serves
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Reviews (0)

Ingredients

  • Frequently Used
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  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used

Preparation

  • Preheat oven to 350.
  • Cut the tops off of each pepper, discarding the stem.
  • Remove the seeds and membranes from the inside of the pepper and discard.
  • Finely chop the tops of the peppers.
  • Place the remaining bottom section of the peppers in a foil-lined baking pan large enough to hold them upright.
  • Heat oil in a skillet and add onion and chopped peppers, stirring occasionally until softened.
  • Add the garlic, ground turkey, and black pepper.
  • Cook, stirring occasionally, until cooked through, 6-7 minutes.
  • Stir in cooked rice, tomato sauce, and 1/3 cup of cheese.
  • Divide mixture among the peppers and top with remaining cheese.
  • Cover with foil and bake 30 minutes.
  • Uncover and bake another 15-20 minutes or until the peppers are soft and the cheese is melted and lightly browned.

There is no nutrition information available on this recipe.

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