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Parmesan Chicken Strips with sugar snap peas and sweet potatoes
Parmesan Chicken Strips with sugar snap peas and sweet potatoes
- Recipe Description
- Approved by kids and adults alike, these baked Parmesan chicken strips are quick, easy and loaded with flavor.
- Cook Time:
- 35 minutes
- Rating:
- This recipe has not been reviewed.
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Ingredients
(Recipe makes 4 servings)
Preparation
| Step 1: | Pre-heat oven to 450 degrees. |
| Step 2: | Wash and dry the produce. |
| Step 3: | Using a paring knife or vegetable peeler remove skin of the sweet potatoes. |
| Step 4: | Cut into 1/2 inch cubes. |
| Step 5: | Trim any tough ends from snap peas. |
| Step 6: | Drizzle vegetables with a small amount of oil and season with salt and pepper. |
| Step 7: | In a large bowl mix together the yogurt and hot sauce*. |
| Step 8: | Add chicken tenders to the bowl and toss to coat with the yogurt mixture. |
| Step 9: | In a large zip top plastic bag mix seasoned salt, pepper, paprika, thyme, Parmesan and panko. |
| Step 10: | Add chicken tenders to bag. |
| Step 11: | Seal up bag tightly and mix until the chicken is evenly coated**. |
| Step 12: | Repeat process until all of the chicken tenders are coated. |
| Step 13: | Place chicken on a baking dish lined with parchment paper, or sprayed lightly with a non-stick cooking spray. |
| Step 14: | Mist tops of chicken tenders with a light coating of pan spray. |
| Step 15: | Place chicken in the center rack of the oven and bake. |
| Step 16: | At the same time, place sweet potatoes on a large baking pan and roast in the oven. |
| Step 17: | After 12 minutes remove both pans from the oven. |
| Step 18: | Stir sweet potatoes and flip the chicken. |
| Step 19: | Add the peas to the sweet potato pan. |
| Step 20: | Return both pans to the oven to bake for an additional 10-12 minutes. |
| Step 21: | The sweet potatoes will be golden and the snap peas bright green and tender. |
| Step 22: | Chicken will be crunchy and no longer pink inside with clear juices. |
| Step 23: | If you desire a crispier texture, place chicken under a broiler until breadcrumbs are toasted, about 2 minutes per side. |
| Step 24: | Divide sweet potatoes, peas and chicken evenly on four plates. |
| Step 25: | Serve with your favorite condiments. |
| Step 26: | * Hot sauce can be adjusted to your preferences; add more for a little kick or omit completely for extra mild (This amount adds a little flavor but not much spice). |
| Step 27: | ** Depending on the size of the bag, chicken may be added in batches and tossed until all pieces are evenly coated (You may also mix coating in a bowl and spread evenly over all the chicken). |
There is no nutrition information available on this recipe.
