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  4. Parmesan Chicken Strips wit...

Parmesan Chicken Strips with Sugar Snap Peas and Sweet Potatoes

Approved by kids and adults alike, these baked Parmesan chicken strips are quick, easy and loaded with flavor.

Recipe Nutrition Reviews
35 minutes Cook Time
4 Serves
0
Reviews (0)
35 minutes Cook Time
4 Serves
0
Reviews (0)

Ingredients

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Preparation

  • Pre-heat oven to 450 degrees.
  • Wash and dry the produce.
  • Using a paring knife or vegetable peeler remove skin of the sweet potatoes.
  • Cut into 1/2 inch cubes.
  • Trim any tough ends from snap peas.
  • Drizzle vegetables with a small amount of oil and season with salt and pepper.
  • In a large bowl mix together the yogurt and hot sauce*.
  • Add chicken tenders to the bowl and toss to coat with the yogurt mixture.
  • In a large zip top plastic bag mix seasoned salt, pepper, paprika, thyme, Parmesan and panko.
  • Add chicken tenders to bag.
  • Seal up bag tightly and mix until the chicken is evenly coated**.
  • Repeat process until all of the chicken tenders are coated.
  • Place chicken on a baking dish lined with parchment paper, or sprayed lightly with a non-stick cooking spray.
  • Mist tops of chicken tenders with a light coating of pan spray.
  • Place chicken in the center rack of the oven and bake.
  • At the same time, place sweet potatoes on a large baking pan and roast in the oven.
  • After 12 minutes remove both pans from the oven.
  • Stir sweet potatoes and flip the chicken.
  • Add the peas to the sweet potato pan.
  • Return both pans to the oven to bake for an additional 10-12 minutes.
  • The sweet potatoes will be golden and the snap peas bright green and tender.
  • Chicken will be crunchy and no longer pink inside with clear juices.
  • If you desire a crispier texture, place chicken under a broiler until breadcrumbs are toasted, about 2 minutes per side.
  • Divide sweet potatoes, peas and chicken evenly on four plates.
  • Serve with your favorite condiments.
  • * Hot sauce can be adjusted to your preferences; add more for a little kick or omit completely for extra mild (This amount adds a little flavor but not much spice).
  • ** Depending on the size of the bag, chicken may be added in batches and tossed until all pieces are evenly coated (You may also mix coating in a bowl and spread evenly over all the chicken).

There is no nutrition information available on this recipe.

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