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  4. Open-Faced Butternut Squash...

Open-Faced Butternut Squash & Kale Omelet

This healthy omelet is filled with hearty, nutrient rich winter vegetables. Customize it to your tastes. Don't like the strong taste of feta cheese? Ricotta has a similar crumbly texture, but a milder flavor and less sodium.

Recipe Nutrition Reviews
35 minutes Cook Time
4 Serves
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Reviews (0)
35 minutes Cook Time
4 Serves
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Reviews (0)

Ingredients

  • Frequently Used
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  • Frequently Used

Preparation

  • Preheat oven to 425°.
  • In large, oven-safe skillet, cook chopped bacon over medium heat 8 minutes, stirring occasionally.
  • Add squash, onion, thyme, ½ teaspoon salt and pepper; cook 6 to 8 minutes or until squash is tender, stirring occasionally.
  • Add kale; cover skillet and remove from heat.
  • In medium bowl, whisk eggs, half and half and remaining ¼ teaspoon salt.
  • Stir squash-kale mixture; add egg mixture to skillet and sprinkle with cheese.
  • Bake omelet 5 to 6 minutes or until internal temperature reaches 165°.
  • Garnish with thyme sprigs, if desired.
  • Approximate nutritional values per serving: 282 Calories, 16g Fat (7g Saturated), 395mg Cholesterol, 866mg Sodium, 14g Carbohydrates, 2g Fiber, 19g Protein

There is no nutrition information available on this recipe.

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