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Gluten Free Quinoa Salad
One cup quinoa cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own. Recipe brought to you from Food City's dietitians.
15 minutes
Cook Time
4
Serves
0
Reviews (0)
15 minutes
Cook Time
4
Serves
0
Reviews (0)
Ingredients
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Preparation
- Mince 2 cloves garlic, seed and chop medium cucumber, chop medium red bell pepper, and finely chop large bunch of flat leaf parsley.
- Juice 2 lemons; makes about 1/4 cup lemon juice.
- Cook quinoa in microwave following package directions.
- Remove from microwave and let the quinoa rest for 5 minutes, fluff gently with a fork.
- In a large serving bowl, combine the chickpeas, cucumber, onion, bell pepper, and parsley.
- Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt.
- Whisk until blended, then set aside.
- Once the quinoa is cool, add it to the serving bowl, and drizzle the dressing on top.
- Toss until the mixture is thoroughly combined.
- Season with black pepper, to taste, and add an extra pinch of salt if necessary.
- For the best flavor, let the salad rest for 5 to 10 minutes before serving.
- Salad can be kept in fridge covered for about 4 days.
- Serve chilled or at room temperature.
There is no nutrition information available on this recipe.
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