Fresh Shrimp
Add shrimp to your meals for a quick and versatile protein-rich option. Packed with omega-3 fatty acids, vitamin B12, and iodine. Shrimp grills in minutes and pairs perfectly with a variety of marinades for a quick, tasty meal!
Live Healthy, Live WELL!
As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.
Articles and Tips
Men’s Health Month: A Focus on Men’s Mental Health
June is Men’s Health Month. Part of overall well-being for men is prioritizing mental health, including emotional, psychological, and social health. However, there has oftentimes been a gender stereotype for men to behave and act a certain way. Traditionally, men may have felt discouraged and not accustomed to seeking mental health support. We need to move beyond this out-of-date stigma surrounding men’s mental health. This aspect of health and well-being is just as important for men as it is for everyone else.
Men’s Health Month
June celebrates Father’s Day and also recognizes Men’s Health Month, making it the perfect time to highlight the importance of wellness for men. Nutrition is a key pillar in supporting energy levels, managing chronic disease risk and improving overall health. With chronic conditions like heart disease, diabetes, and colon cancer disproportionately affecting men, a focused approach to diet can make all the difference. Here are some tips to optimize nutrition during Men’s Health Month and beyond.
Fuel an Active Lifestyle with Quest 45G Protein Milkshakes
Whether lifting weights at the gym a couple days per week, participating in competitive sports or prepping for marathon season, good nutrition is crucial to optimizing performance, and understanding the role of protein is particularly important. Protein is not just a building block for muscles; it’s a vital component in aiding recovery, enhancing performance, and maintaining overall health.
Celebrate National Dairy Month: A Simple Step Toward Better Health
June is National Dairy Month! It’s a great reminder of how simple, everyday foods like milk, yogurt, and cheese can pack a powerful punch for your health. Whether you prefer traditional dairy or lactose-free options, these foods are nutritional powerhouses that can help you meet key nutrient needs.
This Month's Exclusive Members Only Savings
Load these digital coupons and more to your ValuCard
• $3.00 off - Orgain Protein Powder, Selected Varieties, 16.3 oz
• $2.00 off - Gold Bond Eczema Relief, 8 oz
• $1.00 off - Mrs. Cubbison's Honey Roasted Pecans & Cranberries, 3.25 oz
And so many more!
Valid 05/14–06/17 2025. Limit one coupon per customer.
Dietitian's Picks of the Month
ShortCuts Fresh Cut Zucchini
This versatile veggie is mildly sweet in flavor, rich in vitamin C and perfect for summer dishes. ShortCuts Fresh Cut Zucchini are washed, pre-cut and grill-ready.
Quest 45g Protein Milkshakes
Fuel your active lifestyle and support post-workout muscle recovery with Quest 45g Protein Milkshakes. Made with ultra-filtered milk, each delicious flavor offers 45 grams of high-quality protein with 0 grams of added sugar. Perfect for busy days on-the-go.
Jennie-O Ground Turkey
Fresh ground turkey is a lean, high protein option that’s perfect for burgers on the grill, tacos, and more! It’s low in saturated fat, making it a heart healthy choice. Easy to season and cook for a nutritious meal.
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Wellness Resources
Food City Healthy Initiatives
The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!
To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives
MyPlate
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups.
A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.
Produce for Better Health
Produce for Better Health is dedicated to increasing consumption of all fruits and vegetables for America’s health and happiness. Eating fruits and vegetables can benefit your health and may even boost your mood.
Join the movement and #haveaplant. Learn More at Fruits & Veggies.org
