Written by: Nicole Pazdziorko, RDN, LDN

March is National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics that encourages people to make more informed food choices and develop healthy eating and physical activity habits. Celebrate National Nutrition Month by discovering the power of nutrition with these simple tips. 

Add More Nutrient-Dense Foods to Your Cart with Pick Well

Making meals count starts with building a plate around nutrient-dense foods. Nutrient density refers to the amount of beneficial nutrients a food provides relative to its calories. These nutrients – including protein, fiber, healthy fats, vitamins, and minerals – help support your body’s overall health and daily function.

An easy way to identify nutritious foods at Food City is with the Pick Well program. Products labeled with Pick Well tags such as Dietitian’s Pick, Heart Healthy, and Good Source of Fiber offer high nutritional value in every serving. 

Choose A Variety of Foods from All Food Groups

In addition to focusing on nutrient density, aim for variety.  Including foods from all food groups helps ensure nutritional adequacy and supports long-term health. 

Rather than following fad diets that eliminate entire food groups, focus on sustainable eating patterns you can maintain for life. This means enjoying foods you love while including plenty of fruits, vegetables, grains, protein-rich foods and healthy fats – along with portion-appropriate treats that keep you satisfied. 

Talk with a Registered Dietitian

Making more informed food choices means learning to distinguish trends from evidence-based guidance. A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a credentialed nutrition professional that can offer expert, science-backed insights. 

Registered Dietitians must complete education and training requirements, including earning at least a bachelor’s degree from an accredited dietetics program, completing a dietetic internship with a minimum of 900 supervised practice hours, passing the national registration exam, and completing continuing education to maintain this credential. They can assist with meal planning and provide personalized nutrition recommendations tailored to individual needs. 

If you a have a nutrition question, you can reach a Food City dietitian by emailing rd@foodcity.com 

Customize Your Diet to Fit You

Healthy eating is not one-size-fits-all. Sustainable habits are built around your unique preferences, health needs, and goals.  Food City’s My Nutrition Profiles make it easy to personalize your meal planning and online shopping experience. If you or a family member has food allergies, you can create a profile in your account that automatically filters out products containing selected allergens. If you’re taking a GLP-1 medication, you can also find nutrient-rich foods that support satiety, weight management, and blood sugar control. 

Whether you’re managing diabetes, navigating food sensitivities, or exploring vegetarian or vegan options, My Nutrition Profiles can help you find foods that work for you.  Visit www.foodcity.com and log in to your account to create your personalized profile. 

This National Nutrition Month®, discover the power of nutrition by making informed food choices that support you and your family for the long term