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The Mighty Pineapple Heath benefits of pineapples
Pineapples, fantastic and quirky looking fruits, are a great source of vitamins and minerals such as thiamin, riboflavin, vitamin B-6, manganese and antioxidants. They contain high levels of vitamin C. In fact, only one cup of pineapple chunks contains 131% of your daily required vitamin C. These vibrant, sweet yet tart fruits are also fat-free, cholesterol-free and low in sodium.
Consumption of pineapples have these added benefits:
· Lessens Risk of Hypertension
· Helps to lose weight
· Maintains good eye health
· Rich in vitamin C and fight against a lot of diseases
· Prevents plaque and keeps teeth healthy
· Keeps your skin beautiful
· Cures constipation and irregular bowel movement
Try to incorporate pineapples into your diet with some of these great recipes
Pineapple Salsa
This pineapple salsa is great with tortilla chips or as a topping for juicy grilled pork, chicken, tofu and seafood.
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Bacon Wrapped Pineapple & Chicken Kabobs
Transform ordinary chicken to extraordinary. Sweet, salty and smokey. Everything you could want in a weeknight dinner.
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Pineapple Cobbler
This simple yet delicious dessert will have your family asking for more!
