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September is National Family Meals Month
Stay Strong with Family Meals
We’re celebrating the National Family Meals Movement this September, a nationwide event designed to underscore the benefits of family meals and the role we can play in helping your family share one more meal at home per week. September is the perfect month to join in the conversation that encourages and inspires people to return to the kitchen to enjoy wholesome meals together. Dinner tables should be for more than just eating. Join the movement and commit to one more meal at home per week this September for #FamilyMealsMovement! Discover how one small change per week can improve your family's health and happiness.
Make it your goal to eat at least ONE meal with your family each week in September.
Whether you shop in-store, use the Food City app or website to shop online for curbside pickup or delivery, you can save time and money on everything you need to plan your next family meal at Food City. Find the latest special savings in our weekly ad, shop from the Food City family of brands — like Crav'n Flavor and That's Smart — and look for extra savings every day with digital coupons.
Power Up Family Meals
California Grapes
Grapes contain no fat or cholesterol and are very low in sodium, making them a heart healthy food. Grapes of all colors offer antioxidants and other polyphenols to family meals.
Feature in Family Meals
Pair California Grapes along with other health-supporting ingredients, like greens, grains and lean proteins, can enhance health benefits through complementary nutrients and flavors. Toss with whole wheat pasta and spinach, feature in a fresh trail mix, or pair with goat cheese and thyme on top of pizza.
Certified Angus Beef®
Certified Angus Beef® is expertly selected for its superior marbling, tenderness, and quality. It’s also a nutritious choice, rich in high-quality protein, iron, and b vitamins which support a balanced diet.
Feature in Family Meals
Feature Certified Angus Beef® in a comforting, hearty and rich stew to bring the family together. Pair Certified Angus Beef® sirloin with hearty vegetables, like cauliflower and mushrooms to bring powerful balance of protein, fiber and phytonutrients for a well-balanced bowl.
Avocados From Mexico
Avocados are a delicious way to boost the nutrition profile of your favorite meal. Nutrient dense Avocados from Mexico offer more than 20 vitamins and minerals, are a good source of fiber, and provide healthy fats, that support heart health.
Feature in Family Meals
Host a weekly Taco Salad Night to bring everyone to the dinner table each week for a healthy meal that includes avocados and other fresh produce such as lettuce, tomatoes and peppers.
Whether it’s setting the table, placing ingredients in serving bowls or customizing their own meal creations, the whole family can be involved.
Need tips and advice on planning healthier family meals?
Eating a nutritious and delicious meal with your active family is never easy, espicially when you are short on time. Need tips advice on planning healthier family meals? Try some of these expert tips from the Food City Wellness team.
From Table to Wellness: The Power of Family Meals with Smart Ingredients
Time Saving Solutions for Family Meals Month
For more nutritional advice and wellness tips read more here. You can engage with us on Facebook, Instagram, X (@FoodCity), YouTube or Threads for family meals shopping tips and recipes.
Too busy to plan a balanced meal?
Juggling jobs, kids and the demands of a busy life often come at the expense of family mealtimes at home. Your local grocery store is a wonderful ally—the solution to your mealtime dilemmas! Food City is here to help feed the family faster and for less! We have helpful solutions to you get a wholesome family meal on the table in no time. Find easy, healthy mealtime solutions in nearly every aisle of the store, includings many prepared meal solutions to help make family meals at home a little easier. Looking for healthier options for your family?Shop with confidence in-store and online with our Pick Well tags. These choices offer less fat, sodium, and sugar and more essential nutrients. You can also easliy shop one of our many Family Meal Deals featured each week in our ad this September.
Look for these and many more time-saving meal ideas in-store
ShortCuts Pre-Sliced Fruits & Vegetables • Salad Kits • Ready-Made Entrées & Sides • Skillet-Ready Sauces • Marinated Oven-Ready Meat & Seafood • Freezer Entrees • Fresh Fried & Rotisserie Chicken , Pizza, Sushi and More!
Inspiration for your next family meal
In addition to our in-store prepared meal solutions, we have a wide selection of simple yet delicious inspirational recipes at our Meals and Recipe Center!
For more recipes or information on why family meals matter visit the National Family Meals Month website.
