As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.
Men today navigate demanding careers, family responsibilities, and the pressure to stay physically strong and mentally sharp. Yet despite these expectations, nutrition is often the first area to be overlooked. Men tend to address their health only after something feels wrong. True wellness, however, is built long before symptoms appear.
June is National Dairy Month and an appropriate time to talk about bone health and osteoporosis. An estimated 10 million Americans aged 50 and older have osteoporosis. Therefore, every adult should have a basic knowledge regarding this disease state, including its risk factors, screening recommendations, medication counseling, and how to reduce the risk of falls and fractures.
Summer produce is at its peak juiciness, color, and packed with nutrients. These three recipes celebrate the season’s brightest flavors while delivering natural health benefits from whole, fresh ingredients.
As summer temperatures heat up and we do more activity outdoors, it’s important to stay on top of increased hydration needs. Water helps to regulate our body temperature, transport nutrients, cushion joints and support our digestion.
June is National Dairy Month, making it a perfect time to acknowledge how dairy foods can support a healthy lifestyle in simple, affordable ways! Whether it’s milk in smoothies, yogurt as a snack, or cheese on your pasta, dairy foods can help people of all ages meet key nutritional needs.
• 50¢ off - Food Club Oatmeal Selected Varieties, 18 oz
And so many more!
Valid 05/20 – 06/23 2026. Limit one coupon per customer.
Top sirloin is a lean, high protein cut that delivers 22–26 grams of protein per 3–4 oz serving while staying relatively low in fat and sodium, making it a strong choice for muscle maintenance and heart conscious eaters.
Looking for a healthy snack that satisfies your sweet tooth? Try Medjool dates. Offering 4 grams of fiber per serving, and a decadent caramel-like flavor, they can be enjoyed as is, blended with oats and coconut to make date balls, or paired with almond butter and chocolate chips for dessert.
Milk and dairy foods pack in thirteen essential nutrients in every serving, making them a perfect addition to snacks and meals. Look for Food City High Protein milk to reap the benefits of dairy, hold the lactose. Containing more protein and less sugar than traditional milk, try featuring in a protein smoothie or with cereal for a satisfying breakfast.
Red roasted tomatoes are a nutrient dense, low calorie source of antioxidants. Especially lycopene, which becomes more absorbable after roasting. Sear lean top sirloin strips and toss them with roasted tomatoes, garlic, and fresh basil for a quick, protein rich skillet full of bright, heart healthy flavor.
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The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!
To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups.
A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.
Produce for Better Health is dedicated to increasing consumption of all fruits and vegetables for America’s health and happiness. Eating fruits and vegetables can benefit your health and may even boost your mood.
Join the movement and #haveaplant. Learn More at Fruits & Veggies.org
