As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.
As the days get warmer and longer, we tend to prioritize fresher, brighter foods that remind us of spring. The Food City Wellness team has some great tips for spotlighting the season’s best.
Spring has arrived and for millions of Americans, this also means the arrival of spring allergies. Fortunately, certain everyday strategies may help to control your spring allergy symptoms.
April is the prime time to freshen our homes for spring, and that includes your kitchen. As you embrace the season of renewal, don’t forget to incorporate food safety into your spring-cleaning routine. Ensuring our counters, cupboards and refrigerators are properly organized and foods are stored in a safe manner is essential to prevent foodborne illnesses and ensures your ingredients stay fresh and safe.
Eating well on a budget starts with a few trusty pantry powerhouses such as beans, oats, canned tuna or salmon, frozen veggies, brown rice, quinoa, and whole‑wheat pasta. These low‑cost, nutrient‑dense staples make quick, balanced meals almost effortless. Pair them with smart shopping habits like choosing seasonal produce, using frozen when fresh gets pricey, planning ingredient‑sharing meals, and doing a weekly “use‑it‑up” dinner, and your budget stretches even further. Affordable proteins such as beans, lentils, canned fish, or a repurposed rotisserie chicken provide a hearty foundation for balanced meals.
Your diet makes an impactful difference on your overall well-being, especially when you incorporate foods that support gut health! The good gut bacteria play a key role in the breakdown of food into usable nutrients. Maintaining a healthy gut is very important for better digestion, improved nutrient absorption, and overall well-being. Supporting your gut with the right foods is one of the best ways you can support your health!
• $1.00 off - Ray's No Sugar Added Barbecue Sauce, 16-18.5 oz
• 50¢ off - Dole Frozen Fruit, Selected Varieties 12-16 oz
• $1.00 off - Food Club instant Oatmeal, Select 10-12 ct varieties
And so many more!
Valid 03/25 – 04/21 2026. Limit one coupon per customer.
Boneless pork chops are an excellent source of lean protein, and one of the highest sources of thiamin, a B vitamin that has a critical role in nerve function and metabolism. Try throwing on a sheet pan with acorn squash, green beans and cumin for a balanced easy dinner.
Bright, crisp, and bursting with fresh ingredients, our store‑made pico de gallo is nutrient‑packed with a garden‑fresh flavor that instantly elevates any dish. Spoon it over lean proteins, mix it into bowls, or enjoy it on its own as a refreshing, wholesome snack.
Welcome spring by painting your plate with petite medley potatoes. With purple, red and yellow varieties, you’re getting an excellent source of immune-building vitamin C, blood-pressure regulating potassium and disease-fighting anthocyanins in every cup. Pro tip: eat the skin of the potato for extra fiber!
Rich in fiber, plant-based omega‑3s, and powerful antioxidants called lignans, flaxseed helps promote healthy digestion, supports heart health, and may even help balance inflammation. Its mild, nutty flavor makes
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The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!
To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups.
A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.
Produce for Better Health is dedicated to increasing consumption of all fruits and vegetables for America’s health and happiness. Eating fruits and vegetables can benefit your health and may even boost your mood.
Join the movement and #haveaplant. Learn More at Fruits & Veggies.org
