Live Healthy, Live WELL with the Food City Wellness Club.

Live Healthy, Live WELL!

As part of our Wellness Club, Food City is committed to provide you with a wide variety of healthy foods, recipes, nutrition tips and entertaining informational articles to help you and your family live healthy and well.

Articles and Tips


A Food City dietitian tip for the holiday season is to focus on including more nutrient rich foods to the typical holiday spread.

Holiday Snack Boards

A dietitian tip for the holiday season is to focus on including more nutrient rich foods to the typical holiday spread.  This means finding ways to add fruits, vegetables, and healthy fats. A great option is serving shareable snack boards that are fit for feeding a crowd. Try these “merry and light” dishes that will impress guest and add balanced bites to any holiday feast. 


If you have goals for the new year, try some of these tips from the Food City wellness team to transform your resolutions into habits that stick.

New Year's Resolutions

It’s hard to believe that another year is in the books and we will soon be ringing in 2023. For many people, the New Year is a time for reflection over the past months and a time to reorient our priorities. Oftentimes, this comes in the form of a resolution to exercise more, improve eating behaviors or kick an undesirable habit. Unfortunately, it’s estimated that a mere 9% of resolutioners follow through with their goals, and approximately 80% let go of their goal just a few weeks into the new year


The Food City Wellness team has some great ideas for holiday appetizers.

Holiday Appetizers

When it comes to holiday parties, it is essential not to overlook the appetizer when planning the menu. Featuring beef is a great way to elevate holiday small bites to satisfy your guests before the main meal.  


Learn more about Seasonal Depression from the Food City Wellness team

Seasonal Depression Awareness Month

December is Seasonal Depression Awareness Month.  Seasonal depression is also commonly known as seasonal affective disorder, or SAD.  Of the millions of Americans that may be suffering from seasonal depression, many are unaware of their condition.  Thus, importance must be placed on increasing awareness by educating on the symptoms, potential causes, and treatments for seasonal affective disorder.  


Food City Wellness Team shares some of their favorite vegetable forward sides to go along with your holiday main dish

Holiday Protein Pairings

The holiday season brings loved ones together to share a meal. Why not try a new side dish to compliment the centerpiece of the holiday feast. 

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Load these digital coupons and more to your ValuCard

• $2.00 off  TopCare pain relief, Extra Strength, 50 ct 500 mg

• 50¢ off Full Circle Market Organic Peanut Butter, Select 16 oz Varieties

• $1.00 off  Full Circle Market Granola, Select Varieties, 8-12 oz

And so many more!

Valid 11/30-12/27. Limit one coupon per customer.

Wellness Club Recipes — December

Savory Beef Stew with Mushrooms

Holiday Fruit and Cheese Board

Apple-Cranberry Cobbler

Beef Stuffed Poblano Bake

Cranberry Ricotta Wontons

Mashed Parmesan Cauliflower

Mango and Ham Popovers

Roasted Pear and Cranberry Brussels...

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Wellness Resources


The Food City Healthy Initiatives team is your resource for health and nutrition information.

Food City Healthy Initiatives

The Food City Healthy Initiatives team is your resource for health and nutrition information. Healthy Initiatives
is here to help you reach your health goals. We offer Healthy Eating Supermarket Tours, Cooking Demos and Presentations as well as Health Fairs and Community Events. Join us as we work on wellness together!

To schedule your group event today contact Lori Hamilton, RN, C. — Director of Healthy Initiatives



Fruits & Veggies-More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health.

Fruits & Veggies-More Matters®

Fruits & Veggies-More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health. Learn more about why Fruits & Veggies Matter More.