System Dialog
Healthy Diet & Lifestyle
Am I Getting Enough Protein?
Protein is essential to help build and repair muscle tissue. The amount of protein we each require is dependent on a variety of factors. Learning how much protein you need and best sources to include into a well-balanced eating can help to fuel your wellness goals and support overall health.
Optimizing Nutrition on GLP-1s
Glucagon-like peptide-1, or GLP-1's, refer to a class of medications used to treat people with type 2 diabetes and obesity by increasing satiety, slowing digestion and causing the body to release insulin, lowering blood sugar. Nutrition plays a key role in maximizing the benefits, managing symptoms and in maintaining overall health. Learning which foods to choose can help to optimize results whether you are taking GLP-1 medications or seeking to improve eating habits.
Low Carb Diet Tips
A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, the diet focuses on protein-rich whole foods, healthy fats, and vegetables. Learning how to properly balance your plate can support health and make a low carbohydrate eating plan sustainable.
