Recipe results for: Collection - Food City Dietitian’s Recipes 

Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Half-­Mashed Potatoes
Description
Gluten free and diabetic friendly, this healthier version of mashed potatoes will sure to delight both kids and adults alike.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Almond Crusted Chicken Bites with H...
Description
These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Quinoa Chocolate Chip Cookies
Description
Healthier, gluten-free and diabetic friendly take on the classic chocolate chip cookie that will be sure to delight.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Almond Butter & Yogurt Fruit Dip
Description
Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Pecan Crusted Turkey Tenderloin
Description
Try this diabetic friendly main dish this holiday, or any day! Turkey tenderloin wrapped in a southern inspired seasoned pecan crust.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
One-Pot Chicken Fajitas for Two
Description
Fajitas are a great one-pot meal easy to throw together on a busy weeknight. Plus, you can typically enjoy all the food groups in one complete dish. Using your own spices instead of a seasoning mix saves on sodium. If you are short on time, look for a low-sodium taco seasoning packet at the store and substitute for the spices. Makes 2 servings. Nutrition analysis per serving (chicken and vegetables only): 275 calories, 11g fat (2g saturated, 6g monounsaturated, 1g polyunsaturated), 97mg cholesterol, 292mg sodium, 386mg potassium, 11g total carb, 4g fiber, 6g sugars, 38g protein COST: $1.68 per serving (Includes dish served on a whole wheat tortilla)
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Creamy Garlic Pasta with Chicken &...
Description
Garlicky Middle Eastern inspired yogurt sauce, grilled chicken and asparagus tossed with penne. Serving size: ½ recipe. Per serving: 450 calories; 10 g fat; 6 g fiber; 54 g carbohydrates; 50 g protein; 486 mg sodium Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (71% dv), Folate (60% dv), Iron & Magnesium (35% dv), Calcium & Zinc (28% dv), Potassium (25% dv) COST: $2.13 per serving
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Sweet Potato and Black Bean Chili f...
Description
This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serving size: 2 cups Per serving: 365 calories; 7 g fat(1 g sat); 18 g fiber; 67 g carbohydrates; 14 g protein; 125 mcg folate; 0 mg cholesterol; 16 g sugars; 20737 IU vitamin A; 28 mg vitamin C; 187 mg calcium; 6 mg iron; 629 mg sodium; 1301 mg potassium Nutrition Bonus: Vitamin A (410% daily value), Vitamin C (45% dv), Iron (30% dv), Potassium (17% dv). COST: $1.16 per serving Source: Adapted from eatingwell.com
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Apple Crisp
Description
Celebrate apple season with this easy diabetic friendly dessert fall dessert.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Deviled Eggs
Description
Try this diabetic friendly recipe for deviled eggs. Great for any get together or holiday feast.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Sage Stuffing
Description
Herbaceous and fruity, this diabetic friendly twist on the classic sage stuffing make a great holiday side.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Creamy Baked Penne & Turkey
Description
Weeknight dinners feeling a little blah? Don't fret! Easy, delicious and healthy Baked Penne with ground Turkey is here to drive a way those weeknight blues.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Easy Chicken Stir-Fry
Description
Looking for an easy and delicious weeknight meal solution that's done in minutes? This easy yet flavorful stir-fry is easy enough for a busy weeknight and delicious anytime.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
One-Pot Beans and Rice
Description
Rice and Beans are healthy, tasty and budget friendly. This one pot dish will have get the family gathered around the table with minimal work and clean up.
Rating
1 stars 2 stars 3 stars 4 stars 5 stars
Title
Fish Tacos with Corn Salsa
Description
Simple and delicious, fish tacos are quick way to get your crew to the table. Fresh white fish topped with a crunchy slaw makes for a healthy weeknight dinner or easy summer entertainment.