Food City

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Title: Half-Mashed Potatoes
Description: Gluten free and diabetic friendly, this healthier version of mashed potatoes will sure to delight both kids and adults alike.

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Title: Almond Crusted Chicken Bites with H...
Description: These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!

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Title: Quinoa Chocolate Chip Cookies
Description: Healthier, gluten-free and diabetic friendly take on the classic chocolate chip cookie that will be sure to delight.

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Title: Almond Butter & Yogurt Fruit Dip
Description: Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries.

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Title: Pecan Crusted Turkey Tenderloin
Description: Try this diabetic friendly main dish this holiday, or any day! Turkey tenderloin wrapped in a southern inspired seasoned pecan crust.

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Title: One-Pot Chicken Fajitas for Two
Description: Fajitas are a great one-pot meal easy to throw together on a busy weeknight. Plus, you can typically enjoy all the food groups in one complete dish. Using your own spices instead of a seasoning mix saves on sodium. If you are short on time, look for a low-sodium taco seasoning packet at the store and substitute for the spices. Makes 2 servings. Nutrition analysis per serving (chicken and vegetables only): 275 calories, 11g fat (2g saturated, 6g monounsaturated, 1g polyunsaturated), 97mg cholesterol, 292mg sodium, 386mg potassium, 11g total carb, 4g fiber, 6g sugars, 38g protein COST: $1.68 per serving (Includes dish served on a whole wheat tortilla)

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Title: Creamy Garlic Pasta with Chicken &...
Description: Garlicky Middle Eastern inspired yogurt sauce, grilled chicken and asparagus tossed with penne. Serving size: ½ recipe. Per serving: 450 calories; 10 g fat; 6 g fiber; 54 g carbohydrates; 50 g protein; 486 mg sodium Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (71% dv), Folate (60% dv), Iron & Magnesium (35% dv), Calcium & Zinc (28% dv), Potassium (25% dv) COST: $2.13 per serving

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Title: Sweet Potato and Black Bean Chili f...
Description: This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serving size: 2 cups Per serving: 365 calories; 7 g fat(1 g sat); 18 g fiber; 67 g carbohydrates; 14 g protein; 125 mcg folate; 0 mg cholesterol; 16 g sugars; 20737 IU vitamin A; 28 mg vitamin C; 187 mg calcium; 6 mg iron; 629 mg sodium; 1301 mg potassium Nutrition Bonus: Vitamin A (410% daily value), Vitamin C (45% dv), Iron (30% dv), Potassium (17% dv). COST: $1.16 per serving Source: Adapted from eatingwell.com

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Title: Apple Crisp
Description: Celebrate apple season with this easy diabetic friendly dessert fall dessert.

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Title: Deviled Eggs
Description: Try this diabetic friendly recipe for deviled eggs. Great for any get together or holiday feast.

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Title: Sage Stuffing
Description: Herbaceous and fruity, this diabetic friendly twist on the classic sage stuffing make a great holiday side.

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Title: Creamy Baked Penne & Turkey
Description: Weeknight dinners feeling a little blah? Don't fret! Easy, delicious and healthy Baked Penne with ground Turkey is here to drive a way those weeknight blues.

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Title: Easy Chicken Stir-Fry
Description: Looking for an easy and delicious weeknight meal solution that's done in minutes? This easy yet flavorful stir-fry is easy enough for a busy weeknight and delicious anytime.

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Title: One-Pot Beans and Rice
Description: Rice and Beans are healthy, tasty and budget friendly. This one pot dish will have get the family gathered around the table with minimal work and clean up.

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Title: Fish Tacos with Corn Salsa
Description: Simple and delicious, fish tacos are quick way to get your crew to the table. Fresh white fish topped with a crunchy slaw makes for a healthy weeknight dinner or easy summer entertainment.

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