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  4. Cajun Blackened Spice Mix A...

Cajun Blackened Spice Mix And Blackened Fish

Recipe Nutrition Reviews
10 minutes Cook Time
6 Serves
4.5
Reviews (13)
10 minutes Cook Time
6 Serves
4.5
Reviews (13)

Ingredients

  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used
  • Frequently Used

Preparation

  • Mix all spices together and store in a tight jar.
  • Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking.
  • Rinse fish fillets and pat dry with paper towel.
  • Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot).
  • Sear the fish in the hot oil for about 1 minute.
  • Flip it and cook the other side.
  • If the fillets are thick, you may need to lower the heat and cover to fully cook the fish.
  • Serve with lemon wedges.

Recipe from BigOven.com ®

Nutrition Facts:

Serving Size 1 Serving (2g)
Total Calories 7
Calories from Fat 2
% Daily Value *
Total Fat 0.21 mg
Saturated Fat 0.04 mg 0 %
Trans Fat 0.03 mg
Cholesterol 0 mg 0 %
Total Carbohydrate 1.41 mg 0 %
Dietary Fiber 0.66 mg 3 %
Protein 0.32 mg 0 %
Potassium 38.51 mg
Sugars 0.75 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

Add a review

Reviews

aviator4245

"This blackened recipe is the best. I've made it several times now. I did substituted the salt for garlic salt and used only half as much. Try this recipe and you'll never look for another. Now I make 10 times the recipe and it makes almost a pint jar. It lasts for months and its always ready when I am. Thanks for sharing it."

Fergcx1

"Loved this rub. I made a half batch and put in only 1/2 tsp salt which was just the right amount. Only thing I left out was the sage. I used it for tilapia and will definitely continue to make this rub."

Sherrens

achisholm

"I used 1/4 tsp of the cayenne. Otherwise as stated. It was very tasty."

ericalbell213

"Very good! I used this rub on Cod. Very yummy, but a tad bit too spicy."

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