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  3. Burgers
  4. Mushroom Beef Burger

Mushroom Beef Burger

This take on a juicy burger uses melted mozzarella, fresh mushrooms and caramelized onions for a delicious result. Using the blend-and-extend technique of combining mushrooms with ground beef provides an extra serving of vegetables, boosts flavour and adds a serving of vitamin D.

Recipe Nutrition Reviews
15 minutes Cook Time
4 Serves
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Reviews (0)
15 minutes Cook Time
4 Serves
0
Reviews (0)

Ingredients

Preparation

  • Blend/pulse mushrooms until fine in a food processor.
  • Cook mushrooms on a griddle or large frying pan over medium heat for about 4 to 5 minutes, stirring often.
  • Set aside to cool.
  • Give the griddle a quick wipe-down, turn it down to low medium, and toss in your sliced onions along with butter.
  • Cook for about 15 to 20 minutes, stirring often, until soft and golden.
  • While onions are cooking and once mushrooms have cooled, combine mushrooms together with ground beef in a prep bowl.
  • Stir until well-combined and form into four patties.
  • Place on a plate, cover and put in the fridge.
  • Once onions are the right texture and colour, add balsamic vinegar and cook another 2 minutes, stirring often.
  • Remove from griddle and set aside.
  • Wipe down griddle, turn it back up to medium, then add a small lug of oil and spread it around.
  • Combine salt and pepper in a small prep bowl, then sprinkle roughly half of the seasoning on burgers.
  • Place them on the griddle with the seasoned side facing down.
  • After about 4 minutes, season the tops with the other half of the salt and pepper mix, then flip.
  • Cook an additional 3 to 5 minutes until no pink remains.
  • Build burgers by applying mayo to both sides of buns, then add patties and top with one to two slices of fresh mozzarella and caramelized onions.

Recipe from BigOven.com ®

Nutrition Facts:

Serving Size 1 Serving (91g)
Total Calories 123
Calories from Fat 76
% Daily Value *
Total Fat 8.42 mg
Saturated Fat 2.63 mg 13 %
Trans Fat 3.47 mg
Cholesterol 11.56 mg 4 %
Total Carbohydrate 10.83 mg 3 %
Dietary Fiber 0.64 mg 3 %
Protein 1.66 mg 2 %
Potassium 213.61 mg
Sugars 10.19 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

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