Vegetarian/Vegan San Choi Bao

I always liked San Choi Bao at Thai restaurants when I ate meat, but have missed it since becoming vegetarian 4 years ago. Here is a vegetarian (actually vegan) version that's healthy and tasty. Use whatever vegetables you like that would normally go well in a stirfry.

30 minutes Cook Time
4 Serves
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Reviews (0)
30 minutes Cook Time
4 Serves
0
Reviews (0)

Ingredients

Preparation

  • Place the lentils in a saucepan covered in water and cook until slightly tender.
  • Sautée the onion over a medium heat until softened and add mushrooms, carrots, beans, and zucchini, cook for 5 mins.
  • Turn down the heat and add the lentils, garlic, ginger, lemongrass, chilli and cook for an additional 5 mins.
  • Add the chopped coriander and squeeze over the fresh lime juice.
  • Serve in crispy lettuce leaf cups.

Nutrition Facts:

Serving Size 1 Serving (251g)
Total Calories 86
Calories from Fat 15
% Daily Value *
Total Fat 1.7 mg
Saturated Fat 0.24 mg 1 %
Trans Fat 0.2 mg
Cholesterol 0 mg 0 %
Total Carbohydrate 15.55 mg 5 %
Dietary Fiber 5.71 mg 23 %
Protein 4.98 mg 7 %
Potassium 487.08 mg
Sugars 9.84 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

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