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Pear and Ground Pork-Stuffed Winter Squash

Recipe Nutrition Reviews
30 minutes Cook Time
1 Serves
0
Reviews (0)
30 minutes Cook Time
1 Serves
0
Reviews (0)

Ingredients

Preparation

  • preheat the oven to 350.
  • Dot the inside of each acorn squash with coconut oil and sprinkle each with a little sea salt and nutmeg.
  • Place the acorn squash cut side up in a large glass baking dish and add 1 cup of water to the bottom of the dish; cover tightly with aluminum foil.
  • Cook the squash in the oven for 45 minutes or until fork-tender.
  • Meanwhile, in a large skillet, saute the onions in the coconut oil until they start to turn brown.
  • Add the ground pork, carrots, and a little sea salt and pepper (about 1/2 teaspoon each) and cook until the pork is no longer pink.
  • Add the parsley, sage, and thyme and cook for another 4-5 minutes.
  • Add the garlic, pears, and almonds and stir just until warm.
  • Taste the stuffing and add more salt or seasoning if desired.
  • Stuff each acorn squash with a big spoonful of the pork mixture, return to the hot oven, and bake for an additional 10 minutes.

Recipe from BigOven.com ®

Nutrition Facts:

Serving Size 1 Serving (2445g)
Total Calories 2316
Calories from Fat 1118
% Daily Value *
Total Fat 124.27 mg
Saturated Fat 49.09 mg 245 %
Trans Fat 11.22 mg
Cholesterol 326.59 mg 100 %
Total Carbohydrate 228.02 mg 67 %
Dietary Fiber 42.49 mg 170 %
Protein 97.76 mg 140 %
Potassium 6910.02 mg
Sugars 185.54 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

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