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Quick Shrimp Gumbo

Gumbo in 15 minutes? You bet! The secret is to prepare the roux in the microwave. It can even be made ahead, cooled completely, covered, and chilled. Just reheat over low heat before using.

Recipe Nutrition Reviews
1 minute Cook Time
6 Serves
3
Reviews (1)
1 minute Cook Time
6 Serves
3
Reviews (1)

Ingredients

Preparation

  • Heat a Dutch Oven over medium-high heat.
  • Coat pan with cooking spray.
  • Add sausage, cook 2 minutes or until browned, stirring occasionally.
  • Stir in tomatoes and next 4 ingredients.
  • Bring to a boil.
  • While soup comes to a boil, combine flour and oil in a small microwave safe bowl, stirring until smooth.
  • Microwave at HIGH 2 minutes to 2 minutes 30 seconds and then every 15 seconds.
  • Stir flour mixture and shrimp into soup; cover, reduce heat, and simmer 4 minutes or until shrimp turn pink and any soup is slightly thick.
  • Remove Bay leaf.
  • Serve soup with hot sauce if desired.

Recipe from BigOven.com ®

Nutrition Facts:

Serving Size 1 Serving (310g)
Total Calories 289
Calories from Fat 111
% Daily Value *
Total Fat 12.32 mg
Saturated Fat 1.97 mg 10 %
Trans Fat 0.96 mg
Cholesterol 129.08 mg 40 %
Total Carbohydrate 19.3 mg 6 %
Dietary Fiber 4.45 mg 18 %
Protein 24.76 mg 35 %
Potassium 686.15 mg
Sugars 14.85 mg
* Percent Daily Value are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. NutritionData.com

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Reviews

Kaz21

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Quick Shrimp Gumbo

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